What do I think of the concept "eat less and move more?" This is widely recognized as a simple & effective weight loss strategy. And it’s not bad advice... but I personally think you need & deserve *better* advice (that will help you reach your goals, without yo-yo dieting or the battle between losing & gaining weight).

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Mentioned in the episode:

Follow me on Instagram → https://www.instagram.com/fitness_maggie/ 

Calorie Calculator → https://www.niddk.nih.gov/bwp 

Maggie’s Food List → https://www.fitnessmaggie.com/free-macronutrients-food-list

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NEW 15-Minute Workouts: ⁠⁠https://www.fitnessmaggie.com/more-workouts⁠⁠
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Watch on YouTube: ⁠⁠https://youtu.be/jSAZ4x-v0uc⁠⁠

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Connect with Maggie:
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Maggie is an ACSM certified Exercise Physiologist & ACE Fitness Nutrition Specialist with a B.S. from Purdue University in Nutrition, Fitness & Health. The information shared in this podcast is meant to help guide you to making healthier nutrition, fitness & health decisions. No information is meant to be specific advice and every individual's situation is different. Please use the information provided in the best way for your personal situation and not as personal advice. The MAKE IT HAPPEN with Fitness Maggie Podcast and content posted by Maggie Doescher (Binkley) is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.